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The best bone builders are exercises that put force on the bone, such as weight bearing activities like running and resistance exercises like strength training. In general, the greater the impact involved, the more it strengthens the bones. » However, it is important to distinguish the exercises that will increase bone density from the ones that will not. « Weight lifting, including curls and bench presses, is a beneficial activity?Dancing, stair climbing and brisk walking are all weight bearing exercises, which promote (good) mechanical stress in the skeletal system, contributing to the placement of calcium in bones.

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